After contracting COVID-19, a person may experience attacks on the lungs and respiratory system, which can occasionally result in serious harm. Pneumonia and even acute respiratory distress syndrome (ARDS), a catastrophic lung damage, are frequently caused with COVID-19. Lung function can be recovered, but it may take therapy and consistent exercise for months after the infection has been treated.

By paying attention to your breathing, you can begin the process of healing. Here are a few breathing techniques that are known to aid COVID-19 patients in recovering more quickly.

Different people are affected by Covid-19 in various ways. Inflammation in the lungs and airways is one of the typical signs that breathing is difficult.

Pneumonia may develop in people who are severely ill as a result of this viral illness. As a result, the lungs become mucus and fluid-filled, making it challenging to breathe and obtain the necessary oxygen for body function.

A person may already have diminished lung capacity and breathing trouble if they have a condition like chronic obstructive pulmonary disease (COPD) or moderate to severe asthma, and COVID-19 can substantially exacerbate this.

Deep breathing can help in other ways as well, including:

Getting oxygen deep into the lungs, which aids the person to clear mucus and other fluids

Strengthening the diaphragm, a major respiratory muscle located beneath the lungs

Expanding the lung capacity by delivering much-needed oxygen to the bloodstream

Aiding the person in feeling calmer, which can be beneficial in coping with chronic illness and recovery